Replying to Avatar Comte de Sats Germain

GM - really noon, but GA doesn't look right.

What I'm working on today : breathing better.

Breathing into your chest raises anxiety and causes pain in the chest. Breathing into your belly is relaxing. I need to work on this.

Nothing grandiose or impressive... Just breathing today.
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gojiberra 1y ago

The rowing coach says "boxed breathing". 4 seconds in, 4 seconds hold, 4 seconds out, 4 seconds hold. Works quite well.

And also breathing out thru nostrils is calming apparently.

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Comte de Sats Germain 1y ago

Yes, can verify, nose breathing is amazing. I was a mouth breather as a kid - learning to use nose was like magic

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Comte de Sats Germain 1y ago

I've been trying "breathe into my nuts"