Subnostr

That's what I did. I'm too skinny. Maybe that is where my body is supposed to af. But I don't think it's safe to have skin over bones on certain parts.

I agree with the weight training approach tho I haven't had success so I figured if i could add a bit more meat/fat on my body then train, it mihht be better.

Plus even tho I had success on carnivore diet before, I'm not entirely convinced of it. I know you're on keto and that's not exactly the same. I do think everybody's situation is different.

Sedj 2y ago

What did you consider as success when you were on the carnivore diet?

And I understand your skepticism; it probably doesn't help that there are many similar diets out there right now that are all low carb, each with its own reasoning about what is OK or necessary to ingest.

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a source familiar with the matter 2y ago

I lost 60 pounds low carb, stalled out, lost another 75 carnivore (while adding muscle) & seem to be chipping away at the 30ish I still need to lose

I'm also much more positive / less depressed

I've been carnivore for about 2 years and experience unpleasant effects of trying different keto-type deviations (eg meat products with celery, dark chocolates, nuts etc)

So I stick to carnivore