One day until #31days starts
60 minutes of exercise everyday in December (walking counts), do the work, write a note, make memes, have fun, and end the year strong
Discussion
With walks counting, I'm about to blow this out of the water. I'm gonna hit 4-6hrs a day easy. I'm in lol
31 days? again?
Yes! Again and again!
A few more rest days during the holidays but all good. I walk a lot on rest days 🫡
I’m off curse in. Took the day off today so I’ll be ready. I’m going to attempt doing alternating days of heavy and light. See how that goes.
I need to do this. Have been much less active during Holidays and not good diet.
do it!
don't forget to tag your note #31days so I can see it 😁
nostr:note17zg5g9zf4xagk8dfehvjhjt8xazmr6t8v25a2m7mtp2j9wwydv7skqszh7
Is the challenge basically create a challenge for yourself and then hold yourself accountable with a daily note?
I'm in. Had some knee and back pain and sorta let my regular gym routine die down. Can't squat or deadlift yet, but I can hit the gym and work rest of body. Hell maybe time to mix it up and try and totally different routine.
pretty much, self defined 60 minutes of exercise and note about it for 31days
i walk when i can lift but i lift and hiit when i can
Gym everyday. That's my December commitment. I can't train squats or deads right now but there is no excuse other than apathy to not be there kicking ass on other body parts.
