Subnostr

Go to the gym and lift heavy weights 🦾

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Get it!

👏🏻💪🏻

What did you do?

✅ leg day

What did you do?

Leg Extension

Leg Press

Hamstring Curls

Calf Raises

Weighted Decline Sit-up

Cable Crunches

I love that sit up. I do mine like that on a GHD, with a tempo and pause in the stretch and it shreds my abs.

Yea it’s a good one targets those hard to hit lower abs too

This Leg day has effects lol

The leg day has effects on the 3rd leg

Honestly I think it is the reason my balls are their size.

I did

Snatches top single and 3x2 Back off sets

Back Squat 3x10

OHP 3x3 eccentric

Glute Bridge 3 death sets