This is something I fail at every single day 🥲

But I'll keep trying.

This is why every single person should Buteyko breathwork every day.

It’s a physical hack to be more relaxed.

With a little help of my chemical friends...

This is one of the hardest things in life, stay calm and settled in every situation. I am studying stoic philosophy to get better with that. ✊🏻

I’ll try this

"and also when you're out of your mind on adrenaline and fear"

apart from my crippling nonsensical anxieties that shoot into my brain like a flash, I am a very relaxed person.

Good advice.

80% is personality type 😀

Relaxation can be coaxed through proper breathing techniques. These things go hand in hand; breathing and relaxation.

Ge