experimenting with a 1600 kcal per day deficit cut from 2800kcal maintenance…
pickles are a gift from the gods snack between meals. also strawberries.
Unfortunately calorie restriction doesn’t work, it just slows down your metabolism
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I guess we'll see!
It can only slow it down a bit. Otherwise it's fairly reliable
500 kcal deficit per day (3500 kcal deficit per week ) == ~1 pound weight loss per week.
