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That is Bizarre. I was literally five minutes ago thinking to ask the carnivore community here... "Hey guys do you know the main reasons why Saladino went animal based from strict carnivore? Been on the carnivore diet the last 2.5 years... I do waver between animal based and probably less strict because I have consistently have had coffee. But I am feeling like I am uncertain if all is working fine and wanna understand how to find my sweet spot."

Elephant in the root 1y ago

If you feel well and have enough energy there's no reason to consume carbs.

If you don't have enough energy force yourself to eat more for two weeks.

If that doesn't help maybe then try some carbs.

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Discussion

Diyana 1y ago

Are you strict carnivore?

Elephant in the root 1y ago

Not 100% 100% of all time, but 100% 99% of the time and 99% the remaining 1% of the time. I do eat spices when I have to and then voluntarily a tiny amount of plants on occasions. Also some people consider dairy non-strict, I do not but aside from butter I don't overdo dairy.

Diyana 1y ago

Gotya. I don't do spices especially seed and nightshade spices (not aip approved and I react to them). Curious what's your butter and fat ratio intake? I''ve been wanting to figure out my sweet spot for meat vs fat.

Elephant in the root 1y ago

I don't measure exactly but I definitely eat more than 100g of butter a day. I think I have at least 200g of fat.