A low fat, high fiber diet is heart healthy, brain healthy and a great way to keep cholesterol low and blood sugar under control.
Discussion
keeping blood sugar under control means not eating food full of starch, maltodextrin, and respecting your kidneys and not consuming nephrotoxic substances like sucralose and acesulfame-k
fibre is only helpful if your intestines are finding irritation in the shit you put in there
if you can't have solid, happy, odorless stool without a shit-ton of fibre that may mean your food is TOXIC
can elaborate/point me to the nephrotoxins... those are artificial sweeteners right?
yes, they cause damage to the kidneys, and when your kidneys are damaged you get a lot of the symptoms associated with type 2 diabetes
i'm not sure exactly which of them but i know that the big trigger for me, caused tinnitis, double vision, cramps, muscle weakness, after drinking Monster with Sucralose and Acesulfame-K (potassium)
i'm fairly sure that a lot of the artificial sweetners are toxic to the kidneys
damage or blockage? is the metric, gfr?