GM Nostr friends🦴☕️

Our bones remember our habits.

These 5 slowly weaken them —

1️⃣ Too much coffee ☕

2️⃣ Smoking 🚬

3️⃣ Soft drinks 🥤

4️⃣ Little or no sunlight 🌞

5️⃣ Lack of movement 🛋️

Each one drains calcium, lowers our bone density, and raises fracture risk.

Let’s feed our bones what they crave — real food, sunlight, and motion.

⚡️Stack sats. Stack health. Stay sovereign.

#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr