Replying to Avatar GLACA

Any #crossfit freaks here?

Morning workout if you feel like sweating 🥵!

10 rounds:

10 cal bike erg

5/5 one arm db thruster 17,5 kg

3 wall walks

10 db snatch 17,5 kg

6 burpee pull ups

1 min rest

Time cap

55 min
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⚡️ᗪㄖ匚⚡️ 1y ago

Nice workout, I’ll try it. For the db snatch is that 10 per side?

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GLACA 1y ago

5 per side. If you miss some cool stuff..I will keep posting here. Not crazy stuff as I am tuning in..but got a great coach. Finished in 50 min. Wall walks kill me 😂

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GLACA 1y ago

Let me know how it goes. Go harder than you think you can.🔥

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⚡️ᗪㄖ匚⚡️ 1y ago

Planning on doing it tonight after I get home from work 💪