Any #crossfit freaks here?
Morning workout if you feel like sweating 🥵!
10 rounds:
10 cal bike erg
5/5 one arm db thruster 17,5 kg
3 wall walks
10 db snatch 17,5 kg
6 burpee pull ups
1 min rest
Time cap
55 min
Discussion
Nice workout, I’ll try it. For the db snatch is that 10 per side?
5 per side. If you miss some cool stuff..I will keep posting here. Not crazy stuff as I am tuning in..but got a great coach. Finished in 50 min. Wall walks kill me 😂