Why did it take me this long to figure out that bone broth is the ultimate protein shake?
I had no idea how much protein was in this.
Discussion
Is it? I always though it was about the collagen.
More than a protein shake + you get the collagen. Win/win.
It’s loaded with it! I like the sippin bone broth from Costco
First they ignore bone broth , then they laugh at bone broth , then they fight bone broth, then bone broth wins.
Collagen does not have all of the essential amino acids tho. Bone broth is great, but I would not view it as a substitute to muscle meat or protein powders that have all essential amino acids in sufficient quantities.
I’ve just been using it as my post workout drink. Still mainly getting protein from meat
next: dog food
Bruh 🐀💨
Yo man these health nuts crack me up.
Ppl figured this out day 1 before civilization. - simple break down -
Eat brains it's good for you brain.
Eat bones it's good for your bones.
So on and so one.
Now if any veggies or fruits looks like any part of your body ...it's 100% good for that part of your body.
People from other countries been hearing this from my elders for generations hahahaha.
In my opinion protein powders are a scam. I used them for a short period when I first started working out but realized they were not necessary. No problem building muscle if you eat right.