I looked to see if it could be done in mine it was not possible as the company 401k is severely limited to slave banking funds
Some allow you to create and connect a ‘brokerage acct’, it wouldn’t be in the usual options.
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But, I imagine one cannot shift 401k funds to the ETFs
They can, if their ETF provider lets them connect to a brokerage acct, or often transfer to an IRA. It’s a few extra steps and many don’t have the option. A friend had to transfer it completely out to an IRA.