I looked to see if it could be done in mine it was not possible as the company 401k is severely limited to slave banking funds

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Some allow you to create and connect a ‘brokerage acct’, it wouldn’t be in the usual options.

But, I imagine one cannot shift 401k funds to the ETFs

They can, if their ETF provider lets them connect to a brokerage acct, or often transfer to an IRA. It’s a few extra steps and many don’t have the option. A friend had to transfer it completely out to an IRA.