Global Feed Post Login
Replying to Avatar Katie Ross

Okay Nostr... I need advice.

I wake up daily with neck pain. I flop like a fish, but mostly am a side sleeper.

I need to remember that I'm over 40 & am getting old 🤣 The shitty, flat pillows that I use are only good for young people apparently.

Please, give me recommendations on a cervical pillow!!

Avatar
TKay 1y ago

I just train my trapezius muscle.

No weight/light weight, many many repetitions until it I get the muscle burn.

All pain goes away in 1/2 days.

Reply to this note

Please Login to reply.

Discussion

No replies yet.