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Oof. I just had the weirdest cramp ever:under my jaw.

I really do think I'm deficient in potassium and magnesium. (No, I'm not going to a fiat doctor to get that checked.)

Can anyone recommend a potassium supplement that's not full of crud? No, I don't want to eat a banana since that's off the table until next year at the earliest.

#cramps #potassium #magnesium #asknostr

Hi, it's Me 1y ago

Carnivore here! I got on wholefoods the 2 electrolytes they have without any extra shit. Brands "Ultima" and "vital proteins". They are a little pricy. A friend gets the salts separately and makes its own recipe, but I need to research on that

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Discussion

The Beave 1y ago

Thanks for the suggestions. I appreciate the leads!

9sirtom5 1y ago

Magnesium is usually easy enough to get as supplement if needed.

Try fish and nuts if you don't like/have organs.

The Beave 1y ago

I do have a magnesium supplement.

Not so easy with potassium since everyone is just like "eat a potato." 🙄