Replying to Avatar burns

Nice! I’ve done it for a few years now.

When I first started, a little butter in the coffee would stave off the violence on those extra tough days.

Now, I rarely eat before 2pm and hunger is much more manageable when it comes on.

The other thing I noticed is that the mornings after a high carb dinner were much tougher than after low carb dinners.
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Undisciplined 2y ago

Why did you give up the butter coffee? My impression is that it's not going to negatively impact a fast, since a little bit of fat doesn't take you out of ketosis.

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burns 2y ago

Because I like the taste of coffee too much.

If I have bad coffee, I’ll throw some cream or butter in there but spend more money for high quality light/medium roast coffee and don’t want to ruin the delicate taste with any additives.