Replying to Avatar Alex Bit

Blue light blocker glasses at night.

Your LED light at night is messing up with hour brain, you don’t produce melatonin to induce sleep.

Look for RA Optics os Lucia Eyes. Miracle stuff.
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Evan 2y ago

Fantastic advice, which is why my glasses have that filter, though recently it’s had more to do with stress than my phone screen. 😣

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Alex Bit 2y ago

The normal filter does nothing. To really help generating melatonin you must get a pair of glasses with ORANGE/RED lenses. If the lenses are transparent, they are filtering no blue/green frequency.

See raoptics.com, for example.

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Evan 2y ago

Good to know!