Me, a woman in her thirties…
Just tried kettle bell swings for the first time 🤦♀️
At first, I was like “oh this is hella easy, I could do this all day”
And now…I can’t walk and I’m that “help I can’t get up” grandma from life alert.
Send hallpp
😆
Do some stretches before bed—or Yin Yoga— and continue tomorrow. The pain will gradually subside.
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Finally something I understand, yin! I call it stoner yoga 😂
😂😂😂
Well after it I sleep like a baby
Same. I passed out on the couch last night 😂
Perfect 😂
