Myself and my wife are 27 months without vegetables, grains, sugars, fruits, nuts and seed oils. Every single aspect of my mental and physical health is better. I'm fitter and stronger than I was when I was a 20yo athlete.
One of the biggest lies we've been told is that veggies are good for us.
combine this with artificial blue light block indoors and max out natural sunlight, sunrises and sunsets and see miracles happen.
Yep. All blue light is blocked and I try and sun gaze every day at sunrise and sunset while grounding barefoot on the lawn. Plus spend at least a few minutes in the sun at noon.
Also lift weights and sprint for exercise.
