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I feel you there man. I have to do stretches often too.
Discussion
I think stretching may help this so I'll keep it up. The pain was so bad yesterday I thought I was going to throw up.
a major factor in lower back pain is weak abdominal muscles, situps and leg lifts help a lot... start easy tho
i also have a standing desk for similar reasons too, i don't use it often but it's good for giving my core a bit of work, after about an hour i usually have to sit back down tho
Thanks for the helpful advice. I do need to do some sit ups for sure lol