Thanks for the input.
My body is a total wreck, so I'm trying to go full elimination for 30 days, and go from there.
I can't give up coffee though, otherwise I'll be miserable. 😄
Discussion
Your body will thank you. Good luck sir.
Stay hydrated 🫡
When I did my elimination diet i also followed an 18-6 fasting schedule.
I'm finding the need to drink a lot more. I'm listening to my body. Apart from the carb cravings.
I find fasting easy, so I found it easy to just go straight to one meal a day. Although last night I didn't eat enough, so I had to eat lunch today. I think beef needs to be on the menu this evening. 🥩
Nice! Thats the key dude. You’re going to win.
Mag at night helps with sleep. And a small Pinch of sea salt in yore coffee or just on your tongue helps keep your electrolytes in check if you experience fatigue.
I used to work outside a lot, so I'm familiar with adding salt to drinks. But that's a great reminder, and the magnesium tip too.
Having a glass of water with salt, before that first morning coffee works well too. It's probably more important.
Thanks for the support. 🫂
yeah, i can also confirm salts are really important... i've had severe potassium deficiency and low magnesium and muscle weakness and cramps... adding these two as well as lots of unrefined sea salt i'm getting a lot of my strength back, losing weight, generally my brain is working better
👊