Hey #nostr! Tonight’s the night for our weekly #yogastr #class (the night for those of us in the US at least)
Monday at 5 pm AZ/Pacific time
8 pm Eastern time
I’ll guide you through a calming #hathayoga style flow that calms the mind, strengthens the body, and connects with the breath
All levels welcome - follow along with us on nostr:npub1z0lcg9p2v5nzg5fycxq0k56ze6snp42clmrafzqpn5w6u74v5x9q708ldk
Always free - donations appreciated 🙏 #v4v
#health #wellness #spirituality #healing #yoga #yogawithanna
