Bike riding, lots of squats, some deadlifts, some sprints, some pushups, some dumbbells, long walks in the sun, and cold plunges.
That's kind of my vibe now.
I've been doing consistent long walks in the sun around my neighborhood while the weather's nice. Doing some business calls while walking, or listening to a podcast while walking.
I mostly blame nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx for getting me into this trend.
Discussion
no martial arts any more?
Important point about it all. What food you chowing down there. Photos to give food envy welcome. 😂😂
If possible you might think of adding some swimming, there is no better sport.
envy