One of the best life hacks is adopt the following rule in life:
Sauna is always a good idea
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Sauna je vždy dobrý nápad
Discussion
Unless you already have a fever.🤔 Some folks think a hot bath will help them cure fever and then barely get out by themselves. Same for dry heat.
You are absolutely right. And more of it, it’s just dangerous
Length of sauna exposure should be inversely proportional to fever.
(Writing this from the sauna, after coming out of fever)
After coming out is the key. People used to come to massage with 38 degrees, I kicked them right out. Just don't torture your system when it's busy and weak already.
That’s what we call practical experience and/or “having your own skin in the game” :-)
Well said, man, and well noted for the future
Get well soon, Juraj! There is so much stuff to be done !
and sex