Yep, whole, real foods are the way to go. Most supermarket sausages (for example) are just filled with carbs and water!
Discussion
its wild, i was like oh this is probably why i was plateauing....ugh. now i have to watch even closer than i do already
Yeah it's actually a big shift in mentality and habits once you realise the harms of the modern supermarket. 90% of it is complete garbage! But the great thing about cooking is that you can make a lot of your own things where you start with whole foods and know 100% what's in it 😊