Taking up golf and walking the course/carrying your own bag is fantastic cardio. Brings my resting HR down/VO2 max up and burns a ton of calories.
Or disc golf if regular golf isn’t to your liking.
Taking up golf and walking the course/carrying your own bag is fantastic cardio. Brings my resting HR down/VO2 max up and burns a ton of calories.
Or disc golf if regular golf isn’t to your liking.
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