Powerful

Not quite that tight of a window 🪟 for my eating 🍽️ but I aim for 6hrs or less if I can.

Has definitely helped my sleep and mental sharpness as well. 🫂💜🤙

Love omad

Its great

I have been doing it on regular basis

I feel really good

my blood work is also good

This is not something unusual actually unusual is the way people are eating three or four meals a day

Our body needs one meal a day only and sometime it should miss that as well

Are you on carnivore OMAD?

Wow!!

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My sweet spot is 5-7hrs eating window, consistent.

Did it all, from 60 days on fresh veg juice fasting, to a few days, a week, intermittent, 1 hr eating window, 3,4...

At the end of the day, I find a boring diet, eat within 5-7 hrs, is how I feel best.

Human body is really an impressive machine.