if you take supplements - what’s the most important thing you take?
Discussion
Ice cold dose of reality.
Magnesium.
I've been taking the magnesium and trace minerals that Laser recommended and they seem to have killed my cramps. That's pretty rad.
co-sign on Magnesium 👌
if you're starting your journey on living that seed oil free life, i also recommend this for the first 3-6 months to help cleanse your system of accumulated PUFAs https://www.mitolife.co/products/pufa-protect-vitamin-e
If you work out, creatine.
For general health, depends on what you’re deficient in. Vitamin D supplementation can be very helpful if you’re deficient.
I take Ceeatine HCI; much more gentle on the gut.
Collagen.
Psilocybin
Beef liver