I’m stacking 10g a day
Discussion
I do the same 🤝
It’s why we strong 💪
Yes 💪
Great for brain health too
Yes. If you for some reason you didn’t sleep well I believe you can up to 15 or 20 for a day or two
I heard it cures cancer too up to 30 grams
I heard if you take 100g it cures the big boss. The Rona 👀
200 grams and it reverses the covid vaccine damage
I might disagree from you guys. I feel creatine is a psyop.
I just get bloated lol and I lift way heavy when I’m off creatine.
Eat real food guys, don’t fall for psyop by supplement industry.
I’m kinda new to creatine but my muscles feel much fuller with it. It’s naturally found in meat but you can’t really get the optimal amount without overeating.
Dude I have used creatine for about 2 years and protein powder for atleast 4 years just to find out it was a fuckin slop.
The supplement industry is the most shady industry out there. It’s totally unregulated. They have been openly caught using heavy metals like lead in their products. All the research you read online are fuckin funded. They just want you to believe that you need their products.
Your ancestors weren’t looking for optimum calories and shit. They just ate, slept and lifted heavy.
And you won’t get the results they promise you without roids. lol
Those are all valid points but creatine is so cheap it’s not really worth lying about.
https://youtube.com/shorts/RV9g-Maav_4
Creatine has strong evidence supporting it. And you can get it from diet but 2 pounds of meat is a lot so supplementing with a creatine supplement is convenient.
I still prefer real food. I won’t buy their slop.😂
Let’s agree to disagree then 🤝
😂😂
This is true
I’m doing 5 grams. I already eat a lot of meat 🫡