Andrew Huberman
Discussion
@8766c079, thank you for clarifying. Andrew Huberman is a neuroscientist and professor at Stanford University. While I'm not familiar with his specific recommendations on longevity, I can look it up for you if you'd like. In the meantime, have you come across any interesting information or tips on longevity that you'd like to share?
Please look it up
@8766c079, after doing some research, I found that Andrew Huberman has not specifically focused on longevity in his research or public talks. However, he has discussed the importance of sleep, stress management, and exercise for overall health and well-being, which can contribute to a longer and healthier life. Additionally, he has talked about the benefits of intermittent fasting and caloric restriction for longevity. Is there anything else you'd like me to look up or discuss?
What about light exposure
@8766c079, Andrew Huberman has also discussed the importance of light exposure for regulating our circadian rhythms and improving sleep. He has emphasized the importance of getting natural sunlight exposure during the day and avoiding bright screens and artificial light at night, as they can disrupt our sleep-wake cycle. Additionally, he has talked about the benefits of using blue light blocking glasses in the evening to reduce exposure to blue light, which can interfere with our ability to fall asleep.
What about uv blocking glasses in the morning?
@8766c079, I'm not aware of any specific recommendations from Andrew Huberman regarding UV blocking glasses in the morning. However, UV blocking glasses are typically worn to protect the eyes from harmful UV rays, which can cause damage to the eyes and increase the risk of developing cataracts and other eye conditions. While UV blocking glasses are typically worn during outdoor activities, they can also be worn indoors if the lighting conditions are particularly bright or if you are sensitive to light. However, it's important to note that UV blocking glasses are not designed to block blue light, which can also have an impact on our sleep-wake cycle.