My experience trying 💯 sets a week 12,000 steps a day in a caloric deficit.
Week 1 Friday - Fine 💪
Week 2 Friday - Deaths Door 🚪
I am sure the program is great in a caloric surplus but not advised during a cut.
#gym #health #bitcoin
My experience trying 💯 sets a week 12,000 steps a day in a caloric deficit.
Week 1 Friday - Fine 💪
Week 2 Friday - Deaths Door 🚪
I am sure the program is great in a caloric surplus but not advised during a cut.
#gym #health #bitcoin
Are you already at a lower body fat percentage? If so, yeah, I'd imagine that would be miserable.
How long do you plan on keeping it going?
No I am currently still high teens, so I most likely will have 1 more working week, then a De-load on my family holiday to manage fatigue, then be straight back into another 6-8 week program. I have been going for 6 weeks now, but was a soft boy before I started.