🫂
1. Takes time - different for different people and the relationship they had with the parent. Lost mine to cancer when I was quite young (never really got to know him as an adult) which made the feeling real process perhaps shorter. Never really goes though, but the grief is definitely replaced by the happy memories and moments you will naturally recall.
2. For me it was letting the grief in; not resisting it, but also balancing it with doing enjoyable activities - being active (cycling and sport), being around friends, travelling. Doing stuff you know would make him proud.