Subnostr

It can be nice but for me is mostly sad because it gets dark early and there is little sun. Probably don't know how to handle it well. And I am not even in northern counties that are dark all the time 😂🤦‍♂️

AK 👸🏻 1y ago

Yea tis true. It gets quite dark here by 6ish. Doesn’t stop me though. 😄

Reply to this note

Please Login to reply.

Discussion

ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 1y ago

the last few days i've been going down not long after the sun... waking up with more energy now too

AK 👸🏻 1y ago

I’m an insomniac. Sleep is hard but when I do.. it feels wonderful to get up and be ready for anything.

Petr 1y ago

:(((. Have you been to sleep doctor? I am trying to get to better sleep but failing miserably. Not sure if it is some medical condition or just environmental/time factors yet but will figure it out.

AK 👸🏻 1y ago

I have but meds are a last resort for me. I’ve been this way since my teens. I came dangerously close to dying. I’ve mostly developed better habits to sleep better. Relaxing before bed. Exercising, eating better and early. Most days are good. Some days are bad.

Petr 1y ago

Unless it is something very specific then meds won't help. How is that possible? Is it falling asleep or waking up or something else?

AK 👸🏻 1y ago

It’s a lot of things.. it’s falling asleep and staying asleep. Mostly stopped caring about how and why and only that it is. 😄

Petr 1y ago

I have been reading - why we sleep book from Matthew Walker for last few days and it has been quite interesting. Maybe you will find it helpful.

ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 1y ago

yeah, been burning the candle at both ends lately... got stuff that must be finished and for the last week i had some hell bugs to clean up

AK 👸🏻 1y ago

Good luck and don’t forget to take care of yourself first. 🫂