For the past 4 months, my diet consists mostly of these 3 ingredients:
🥩
🥚
🧈
Occasionally some 🥑 and 🫐
What’s your diet, fellow Nostriches? 🤔🤙 
Discussion
Pretty much the same. Daily steak+eggs+bread+ more meat, some toast+cheese in the evening.
Do you eat 4 eggs a day? 😲
Sometimes more sometimes less 😅 Depends on how much meat I have on a given day 🤙
Beautiful!
I've been following the same diet for 3 months but I still eat some fruits (Apple, orange and watermelon)
Nice! 🤙 How do you like it so far?
My diet consists of:
8am: Fruit (1 apple, 1 glass of orange juice and 4 slices of watermelon)
12am: meat and eggs, I prefer ossobuco or filet mignon. varies from 300g and 3 to 4 eggs, depending on how hungry you are.
4pm or 6pm I eat more fruit, usually apples or just watermelon. Sometimes I eat avocado but I don't like it very much.
20 or 21h repeat meat and eggs (Sometimes I eat chicken and broccoli more and rarely, I always prefer meat with eggs)
fat percentage is at 13% the last time I measured it but I've always been an ectomorph. But I feel that I built muscles faster and more solid.
I'm feeling great and much more energetic, maybe it was my routine before (I didn't get much sun, I just trained and stayed on the computer). I started getting more sun too and it improved my mood a lot.
Carnivore/keto for over a year. Love it, I have kept my weight down and feel strong.
Was on keto for about a year but I guess it was to strict for me 😅
Thanks for sharing!
