Good morning. 🌞

Friday handstand... Making progress. Held for 3 seconds!!

I realize that doesn't sound like a long time, but it's progress from 1 second a week ago.. after only 10 minutes a day of practice.... And the funny thing is that 90% of the practice is watching the video and reflecting on what went right and what needs improvement. 🤔

I tried uploading the video to nostrbuild but it didn't like the format. So here's a screenshot of the balancing part.

I'm gonna keep doing this until I turn 61.... in August.

Come join me as your time permits and drop a picture, or note a thought from your practice, and tag #practicehandstand

I've been practicing yoga for 30 years, but never focused on handstand. If you're new to handstand, don't get discouraged....keep throwing your legs against the wall 😂

If you're experienced at handstand, jump in with your tips and inspirational photos!!

The full 53 seconds of practice is uploaded on my story in Instagram @yogawithlois

#practicehandstand

#yoga

#grownostr

#plebstr