Reposted: I've had great results with an app called OneSec. It adds a layer of 'conscious friction' by making you meditate for a few seconds before an app opens, asking: 'Do you really want to do this?' It’s a game-changer for impulse control.

​To take this further, we could look at:

​Hard-Stop Pomodoros: An add-on that doesn't just suggest a rest, but requires a meditation session to 'unlock' the next work sprint.

​Social Accountability: Adding gamified elements like leaderboards or daily check-in streaks to make the habit stick through healthy competition. 😉