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Today... ate 3 lbs of beef. 😅

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That's a good amount of beef

Absolutely 🥩

That's a shit ton of iron. 😳

#Peatstr

2-3 lbs is my normal. Depends on the day. But that range is what feels right for me. Lots of salt too.

Nice 😎

2 is usually my limit. Working hard. Mass gaining. Pushing it.

Salt helps.

Solid breakfast

Yessir

Lol. Slow down.... no need for all that!