There’s a hundred things you can try before pills
No screen time before bed, read a book or math
No sugar or coffee at least 8 hours before bed
Proper workout during the day so your body is physically tired. Try switching from cardio to strength training
If those don’t work meditation, sleep therapy, mental sleep tricks, hypnosis, etc
Colder bedroom
Thinner sheets
Raise head by couple inches with thicker pillow
Try falling asleep in your back
With your eyes closed try to cycle through a nive memory of the day. Or focus through your third eye or focus attention far away
is sleeping on your back advised? 🤔 i’ve always fell asleep on my right side
Most people fall asleep on their side. A food and sleep doctor once explained to me that when you fall asleel most people roll onto their back anyway. During lighter rem states you can turn on your side again but not in deep rem sleep.
Personally I find myself drift away quicker after ~ 10 mins on my back, but this might not work for you 🤷
