Nostr Web Client

Thank you!! I can start using that too.

I have a hard time getting low and being stable. End up feeling tippy. I know it’s just the stabilizing needing work.

I can sit in a squat alright, but I feel like that position is not what a squat should be. Maybe I’m wrong 😂

With the heels lifted sitting in the squat is elite.

I do this.

I also do one body weight squats day to failure & one weighted but nothing too heavy - always to failure.

I also do Nordic Curls & poliquin step on my stairs with my heel lifted with one of the solemates.

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This helps!! Thank you!