I can not grow my forearms. Twice a week I do four sets of 35 palms up wrist curls and two sets of 24 palms down wrist curls on each arm. Not even a 1/4 inch of growth after two months and I have stalled out on the weight.
Discussion
PULL THE POWER STEERING FUSE FROM YOUR CAR
rock climbing / fingering
nostr:npub1ka42w63f7tz823jjad4j3y3a8jjq39skpmvwp9urmxr9e67hsvfsy6k6jp CARRY BRICKS EVERYWHERE
Add in farmers walk to your routine too, but yeah forearms can be tough.
I was told eating spinach helps with forearm growth
