Helps at first but ultimately messes your sleep up even more. You will get trippy dreams tho so thats fun
Discussion
what do you mean by “messes up your sleep even more”? 🤔
just the natural melatonin levels, circadian rhythm etc?
Yeah circadian rhythm. And in my experience, even when it did make me sleep, I didn’t feel rested the next day.
huh, that’s interesting yeah.
how does the melatonin pill consumption affect your deep sleep etc
I’m giving up caffeine right now to see how that affects me
huh, that’s an interesting one also. i’ve been having rather low energy levels throughout the day, but i’m also not sure if it’s because caffeine (and sugar) crashes, or something else
Have you had blood work done recently? Could be vitamin D deficient. Or if your sleep schedule is irregular that could explain it too.
I just did mine two days ago, so if there are any doctor’s here, that could give me further insight on my results, I’d be absolutely down 💜
Also the latter part is also highly likely 😂🫣
I wish you god speed!
just by logic, because the dreams get really wild, it would be logical assume that the REM sleep phase is much longer than usual