I didn't do 100 pushups, but I did some, so I got that going for me, which is nice
Discussion
some is 100% more than none.
-do more next time.
Honestly this is the hard thing for me, minimum effective doses.
It adds up over time (compound effect)
100 a day til 100k gang quietly all disappeared
One of our packets 25 minutes before, and you'll do more push-ups! 💪