"Balanced Diet" ➡️ Carnivore
The higher the % of your diet is fatty red meat, the better you look & feel.
Full blog post coming soon.
https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/75ca0736bd51fdca66f752a18a5b5c908da90101278dda09cd165432d1c0a9d8.webp https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/572f48808e458d2287054e0fda35531139941badefc7ee17b9a42968330a19e0.webp https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/1dedb019dbac9ac7709b361a99c545ce03e1c5078041a95de1f531cd00819c62.webp
Great questions.
1) I don't care at all about cholesterol numbers, because I learned cholesterol is good for you. The sugar industry has been advertising this bogus marker as the boogeyman for decades to deflect the heat they were getting from being the REAL reason people were all getting heart disease.
2) The narrative that fiber is good for us, let alone that we NEED it, is one of the biggest diet scams out there. It's literally sawdust - just bulk that humans cannot absorb ANY nutrients from. It has given millions of people IBS, Crohn's, and other digestive problems though, as it is completely indigestible, and rips your GI tract apart from the inside!
TL;DR: Cholesterol is GOOD for us and we should consume lots of it. Fiber is BAD for us and we should consume none of it.
Yes, this is the complete opposite of what we've all been told our whole lives. The guidelines are dead-ass backwards, and this is precisely why the whole world is sick right now.
"Balanced Diet" ➡️ Carnivore
The higher the % of your diet is fatty red meat, the better you look & feel.
Full blog post coming soon.
https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/75ca0736bd51fdca66f752a18a5b5c908da90101278dda09cd165432d1c0a9d8.webp https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/572f48808e458d2287054e0fda35531139941badefc7ee17b9a42968330a19e0.webp https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/1dedb019dbac9ac7709b361a99c545ce03e1c5078041a95de1f531cd00819c62.webp
A few people have asked me if exercise was a component here.
I was doing the MOST exercise on the left.
On the right I'm doing ZERO - been insanely busy traveling and building my business the last couple years so I haven't sniffed a gym for ages. (Certainly can't wait to get on that grind so I can start building muscle, but I digress)
This brings me to an important point people need to understand:
If you're trying to trim down, FORGET THE GYM until you cut out the carbs.
If you're still eating carbs, your body will hold onto its bodyfat no matter how many bazillion hours you exercise.
When you go zero-carb (carnivore), your body taps into your bodyfat as an energy source!
Not only is this fat-fueled state (called ketosis) the optimal human energy state, but it makes fat-burning completely automatic. It just melts off of you effortlessly.
"Balanced Diet" ➡️ Carnivore
The higher the % of your diet is fatty red meat, the better you look & feel.
Full blog post coming soon.
https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/75ca0736bd51fdca66f752a18a5b5c908da90101278dda09cd165432d1c0a9d8.webp https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/572f48808e458d2287054e0fda35531139941badefc7ee17b9a42968330a19e0.webp https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/1dedb019dbac9ac7709b361a99c545ce03e1c5078041a95de1f531cd00819c62.webp
Interesting thing I've noticed on carnivore:
After eating a giant pile of meat, my VEINS pop a little extra for a while
Compare this to getting bloated, gassy, and tanked energy after eating carbs 🤷♂️🥩 https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/1ac2fde29a53d1c4c4782290bceaa9ab95e89dc9658c673e493684c51842d281.webp https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/5d1a7842a3e300c1bce429da5a4a6752a7c6650bd91b8a50745eadd598920186.webp
Pour one out for the girls out there in their mid-to-late twenties who've been dating a dude for 5+ years and are dying to get married and start a family, but haven't figured out that the reason why he hasn't locked her down yet is because he's simply not the decisive, mature, long-term-thinking man she desperately wants him to be...but now she's so emotionally attached to this false hope that she'll continue burning years of her prime sitting there waiting for him to become someone he isn't.
This evening walkthought is brought to you by the couple I met a while back who've been dating for 10 YEARS and still haven't tied it up - the girl now in her 30s and clearly falling apart inside as her biological clock now gives her no choice but to stay stuck with this weak dude who will never reach the maturity she desires, as since they've been dating since they were so young, he's never been through that life-shattering breakup many men NEED in order to conquer their inner weakness demons and grow into the most mature, masculine version of themself possible.
Ladies, if you've been with this guy for years and he still hasn't put a ring on it...it's time to save yourself. Stop burning your youth on a boy, and go find a man. It truly is better for both sides. https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/6647b710da41cf1751c1d9acbffb59978871d5cee0ff3d60c76ec8019281c8f0.webp
So cool. I'm dying to travel to scandinavia someday
🎙 Episode 40: Healing 40 Years of Severe Mental Illness with the Carnivore Diet
📺👇
https://youtu.be/bfXA2CpraYs?si=-nvXdr7xpE672aMg
nostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscr0kfvc 🎧⚡️👇
https://fountain.fm/episode/7uUd4oW3zAvIU2V42Q6O
This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value
THANK YOU 🙏⚡️💜
-Ben
#carnivore #carnivorediet #keto #ketodiet #meatstr #foodstr #mentalhealth #nostrheals #meatheals #anxiety #depression #anorexia #ocd #panicattacks #schizophrenia #schizoaffective #schizoaffectivedisorder #trichotillomania #hairpulling #cutting #selfharm #bodydysmorphia #osteoporosis #sarcopenia #eatingdisorder #pelvicorganprolapse #interstitialcystitis #hypothyroid #hearingvoices #auditoryhallucination #hallucination #thyroid #womenshealth
News cycle less than 24 hours after a presidential candidate gets shot in the head 🤔 https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/77692db4f7aa43e9155100bbccfc8a9ea567d56cb916b648853a07c91a52ac66.webp
Having a strong vibe-detector is a blessing and a curse.
This is so important.
I was in the exact same boat yesterday. Got a huge project I'm really close to finishing, so I had a very clear choice of USEFUL vs. UNUSEFUL paths to direct my energy.
In hindsight I spent too much time scrolling through hot takes and speculation where no real value was being received nor produced from my participation.
Solid mental note for the future, as the times are certain to only get crazier:
Your focus & energy are your greatest superpowers. Don't let any hot news cycle steal those from you. Always best to focus on what YOU can control, and what YOU can create to bring value to the world.
Welcome nostr:nprofile1qqsf6pjlsnqvhfasa7r0t5k32hnvuqgh329r8cv5lxvekayhkxezqxcss5wmn!
Confirmed real account ✅️
You going to come to the Cattleman's Feast? That's going to be the main spot on the 26th-27th!
saturday sounds 🎵