Hidden Secrets of Money series by Mike Maloney.
Cold Turkey is asking for trouble; you're just going to feel terrible and get nothing done.
The easiest way I found is tapering off.
Get some caffeine pills and a pill cutter. Halve the amount every 5 days or so. If you feel headaches coming on you've gone too fast or too much.
It works with basically no discomfort or loss of time.
You're doing amazing in your recovery.
And then you're not.
A voice pops up in your head and convinces you one won't hurt.
Sobriety derailed. Where does that voice come from and why won't it stop?
https://practicalsobriety.online/index.php/resources/chapters/chapter-6-you
Addiction is a terrible condition.
That is, unless it's part of your hero's journey.
In such case, it's a necessary part of your story.
Here's mine:
https://practicalsobriety.online/index.php/my-story
www.practicalsobriety.online
#book #bookstr #sobriety #sober #getsober #sobercoach #sobercoaching #sobrietycoach #sobrietycoaching #quitbooze #quitdrinking #stopdrinking #alcohol #alcoholfree #recovery
Double bluff. They know we know... Touche. Fire up the inverse inverse Cramer...
Drink and you degrade your frontal lobe.
Degrade your frontal lobe and you degrade your willpower.
Degrade your willpower and you degrade your chances of stopping.
That is, until you put this madness in reverse.
Read the chapters of my book:
CHAPTER 8 - THE HIGHER BRAIN:
CHAPTER 16 - RESTORING THE HIGHER BRAIN
https://practicalsobriety.online
#sobriety #sober #getsober #sobercoach #sobercoaching #sobrietycoach #sobrietycoaching #quitbooze #quitdrinking #stopdrinking #alcohol #alcoholfree
Coarse pesto with pretty much anything: cheese, nut, oil, green herb (e.g., goats cheese, walnuts, basil, olive oil). Quick blend. Takes minutes. I like it with wholemeal pasta and wilted spinach added at end.
GM
Today is a beautiful day to be alive.
Get after it.
There will always be a thing you "have to" drink at: weddings, parties, birthdays, etc.
"Have to" according to who and why?
Stop making excuses.
Bite the bullet and decide, actually, no you don't.
Read the chapter NAVIGATING OBSTACLES from my book:
https://practicalsobriety.online/images/CHAPTER%2018%20-%20NAVIGATING%20OBSTACLES.pdf
Exercise is a better antidepressant than antidepressants.
That’s a fact.
Get some exercise.
Can't regulate your behaviour?
Wrong. Your behaviour regulation is stronger than ever.
It's just set to "Drink."
To change the behaviour, you need to change the regulation setting.
Book chapter:
https://practicalsobriety.online/images/CHAPTER%205%20-%20WHY%20CANT%20I%20STOP.pdf
#sobriety #sober #getsober #sobercoach #sobercoaching #sobrietycoach #sobrietycoaching #quitbooze #quitdrinking #stopdrinking #alcohol #alcoholfree
Dopamine is like fire.
You can use it to make a bonfire and keep your village warm, or you can burn your house down and everything in it.
What you can't do is opt out.
How are you using your dopamine?
Read the chapters in my book:
How it works:
https://practicalsobriety.online/images/CHAPTER%207%20-%20DOPAMINE.pdf
How to use it:
https://practicalsobriety.online/images/CHAPTER%2015%20-%20USING%20DOPAMINE.pdf
There’s no such thing as bad weather, only bad clothing.
Get outside. Go for a walk.
Life's a fucking miracle.
You drink because you're tired.
You're tired because you drink.
You can't break the cycle because the only time you have energy is when you drink.
Try MCTs. They can sidestep the usual metabolic processes and give you energy to break free.
TL;DR: No breakfast, black coffee or tea, and a generous dose of coconut oil.
Read the full article: https://practicalsobriety.online/index.php/resources/health/mct-oilindex.php/resources/health/mct-oil
#sobriety #sober #getsober #sobercoach #sobercoaching #sobrietycoach #sobrietycoaching #quitbooze #quitdrinking #stopdrinking #alcohol #alcoholfree
The bookstores in Hua Hin have tons of Bitcoin books in Thai--displayed prominently. It's surprising to me because in the UK you'd be lucky to find them even if they have them.
You're not in control of your behaviour.
Your subconscious is.
Who's in control of that?
If you don't like what you do, it's not you.
Read the full post: https://tinyurl.com/3euubv8n.
#sobriety #sober #getsober #sobercoach #sobercoaching #sobrietycoach #sobrietycoaching #quitbooze #quitdrinking #stopdrinking #alcohol #alcoholfree