What do you really want?

Many of us have been consumed by narcissists and narcissism and learning. Trying to survive and figure out how to heal.

It’s also important to take time to simply do things or get things just for you. Not for any other reason than it’s something you want.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

https://video.nostr.build/04d8040c06c922f4aeac71c3c3e92875ca025388abb9271316258f3c1fc60175.mp4

A friendly reminder to take some time for you.

Whatever that looks like even if it's just a few minutes.

We all need this time.

Shut down the computer, phone and the work.

Allow yourself some space and time to decompress for a minute from the day.

I am going to do this now.

I hope everyone has a wonderful night! ❤️

#grownostr

https://video.nostr.build/19973519b082900f0e44be0200380e430de10508f591513b7704fd7bee9de757.mp4

National daughter’s day.

This is a wonderful day for so many people. It’s also a hard day for others who see everyone else celebrating their daughters, while they are struggling with these relationships.

No matter the situation you are in. Remember to be a little extra kind to yourself.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

https://video.nostr.build/5cf33716135838615a5e8d1e57c4acf754168f922f9c22fe443b002fbebf2301.mp4

Cold showers in the winter are simply different. Where it gets cold anyway.

It's starting to get cold outside, which means colder cold showers.

I'm super excited about this.

If you haven't done them before, now is better to try than January. 😁🤣🤷

https://video.nostr.build/03f1610c3eebc7c02ecddf01f3ecce4fd8a851b479c0a693d0a1766c322aa620.mp4

We often talk about healing, but healing for what. No one really wants to just heal. We want to heal so we can move forward in our lives.

Healing so we can have the life and relationships we love and never settle for anything that doesn’t support and uplift us.

It allows us the strength and capacity to build healthy boundaries with ourselves and everyone else around us.

These things and many others are the reasons we actually want to heal. Healing is about living, not just surviving.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

https://video.nostr.build/73835af8cd24faab5796e8ad0d8b06671f05e614eb00ebe014b535c9fee49ecc.mp4

The thoughts and emotions will come no matter what. We often think of them as good and bad. This is only partially true. More accurately there are some we want and some we don’t want.

When the thoughts and emotions we don’t want show up. It’s important to be kind to yourself. No amount of beating yourself up or judging yourself will make these thoughts go away. It will only make it more miserable when they do come.

It’s also much easier to move on to new thoughts and emotions when we are kind to ourselves. It reduces the emotional charge these thoughts have. Then you can move on to thoughts you actually want to have.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

https://video.nostr.build/d40932a1eae9b7ae6fd96387c17928d447e149abd1ccf725288203b090d928a9.mp4

Regaining your trust in your own intuition is not an easy thing to do.

This is one of many things many of us lose going through narcissistic abuse. Everything we’ve done in these relationships has always been wrong, according to the narcissist anyway.

Because of this we begin to question everything we do. We no longer trust ourselves or our own decisions or judgments.

Start with small decisions for yourself. You will begin to rebuild trust in yourself and what you want and don’t want. Go easy on yourself in this process. Think of it as experiments and experiences. You won’t get everything right all the time and that’s ok.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

https://video.nostr.build/139951ff1aa8b095b6ac9f57e2c0ce3dc7b1111caa0fdaa262c34cbabcbd1e8e.mp4

Many people are well meaning and simply think they are trying to help. Others not so much.

They try to tell us how we should feel, or try to perhaps comfort us by saying it wasn’t that bad and we’re not in the relationship anymore. So we should just move on.

The reality is that they have no idea what we actually went through, and that’s ok. It doesn’t mean you didn’t go through it.

There are people who will allow you to talk about your experience without trying to change it. Find these people.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

https://video.nostr.build/010fd3cf96d49ebb88487f1e09461725654c943ea3a4b655b47c26e365e880b9.mp4

Narcissists are simply not capable of giving you the love that you give them.

It’s not easy to recognize and face this. It’s also not easy to give ourselves this same love and allow ourselves to receive it.

This love is what we all actually deserve!

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

https://video.nostr.build/586a49f9efe3121732d4bd736e55532c27e6aa0e2ce733dec18b4137d4eb1494.mp4

Tiptoeing through tripwire is definitely a more accurate description of what we go through in a relationship with a narcissist.

Beware of the tripwires that are all around you in these relationships.

Thank you to Dr. Ramani for this description.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

https://video.nostr.build/3b8d5b60f4044f068e91b50c38ec0c484ce7789089c92a3d58b7b2304c0674f8.mp4

In order to gain and maintain control and power narcissists isolate their victims.

This allows the narcissist to control the narrative of their lives.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

Narcissists despise the thought of caring for someone else because they only care about themselves.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

https://i.nostrimg.com/09d96315b17f14ee8879802c8e97f3df01a880b8d1e5aa67e9124c84cb9f6fc5/file.webp

Group ride today. It was awesome!

#grownostr

Why can’t we just get over narcissistic relationships?

We loved someone for months, years, or even decades. We imagined and were told that everything was our fault. Then we began to realize it was not actually our fault. We question if the entire relationship was a setup from the beginning.

We also realize that we may never actually know the truth or gain closure from the narcissist and they will continue to blame us for everything. We’ve been isolated and lost many or all of our relationships.

Our entire world crumbled while the narcissist moved on like we never existed. There are so many layers of grief and trauma for us to work through. This is why it is so hard to let go of these relationships and move on with our lives.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

#grownostr

The heartbreaking truth is that after hearing the lies of the narcissist for long enough, many of us begin to believe it as our own truth.

It’s so important for us to have people in our lives that see us for who we really are. Find these people and allow them to support you.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

In all our busyness. Remember to take a moment to allow yourself a little extra kindness and compassion.

#grownostr #grateful #blessed #thankyou #thoughtsbecomethings

Narcissistic abuse destroys many things. One of the biggest is our self worth and our belief in ourselves.

We end up feeling empty and unworthy of anything. We are often desperate for anything anyone will give us and yet we often reject it because we don’t feel worthy of it.

The only thing we don’t deserve is abuse. You are worthy and deserving of everything else you could ever want in your life.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

Narcissists feed off of the pain and suffering of others.

The good news is that we can learn to set boundaries and keep our energy for ourselves.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

The never ending story of narcissistic abuse.

Love bombing, devaluing and discard. It leaves us empty and confused.

It’s heartbreaking to watch and even worse to be in.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor

#grownostr