Especially if we've had toxic people in our lives, we need some serious path clearing. It may feel like a disruption to clear them from your life, but they were already disrupting it. It doesn't make it easy, but it is still worth it and so are you! Keep moving forward! #grownostr
Most of us have heard about how bad our narcissist’s exes were.
We may begin to question how bad they actually were the more we hear about how bad they said we were.
This doesn’t mean any of us are innocent, but it does make you wonder how bad their exes actually were. Was this just another projection from the narcissist? Perhaps.
The other important thing to realize is that we all have the opportunity to decide for ourselves how someone else is including ourselves.
#awareness #narcissisticabuseawareness #narcissist #narcissistsurvivor #narcissisticabuse #personalempowerment #personalempowermentcoach #grownostr
https://video.nostr.build/01348623e5b5cdf619bea0e2c624443601c6ae5ce9443ed8e61b66f4c42c4a72.mp4
The strength and power we have to get through toxic relationships is an incredible thing to hold onto after you get out of these relationships.
There are other behaviors that helped us to get through these relationships that can hurt a healthy relationship.
Carefully, thoughtfully choose the behaviors you want to take into the next relationship.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/a33d6175073253eae4a3bfef9af431427f1b8d3a5ad92bd177adfdc882d695f8.mp4
We often think if we did a little more they wouldn't treat us this way or they wouldn't do that. This simply isn't true especially with toxic people. They show us over time they are unwilling or incapable. Accepting this is the hard part. #grownostr
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach
It's hard to watch other people struggling while knowing we can help them. The only thing we can really do is show up and support them if they want to change for themselves. We can't actually do anything to get them to change. They must do that themselves.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach 
You may be having trouble or going back to your ex if: you’re uncomfortable with peace, you’re in another toxic or unsafe environment, or if you’re trauma bonded. Of course there are many other possibilities and none of this is easy to just fix. It is simple though and something everyone can work through.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/7bf49c85c0081d13c6d83796df45c2803b4438cb3a4871041d4fb98bc5502b72.mp4
We can never beat ourselves into healing. It is something we must allow for ourselves and our healing. We can't force it or make it happen faster. It's a process that takes as much time as it does. Patience and compassion allows us to move peacefully through the journey.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
Narcissists want attention. That's one reason they cause chaos. It's the easiest way to get attention. Depending on what they think will get them the most attention, they will talk about being the best, or the best victim. It all comes down to attention. Either way they're better, according to them anyway. #grownostr
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach
If we didn’t have any modeling or understanding of what healthy attachment or relationships look like in our lives, it’s hard not to find unhealthy people. They are comfortable and familiar even if we don’t consciously realize it. Awareness of this is the first step in processing and healing. #grownostr
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach
https://video.nostr.build/946d8e5ac5a11cf949a6f04f9e66a506400947e6c652cc826a2b3fbdd1e4a116.mp4
Healing from narcissistic or any other abuse is more than just understanding and making sense of what happened. Understanding and awareness is an important first step to healing, but it is not in and of itself healing. That is the real work we must do if we want to be healthy anyway. #grownostr
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach
https://video.nostr.build/2b58f161c6819fa303baa630779a5c569aec8ba6725ae615b65a4c0f84dc62de.mp4
So many of us feel completely spent after going through an abusive relationship. It takes a tremendous amount of strength to go through it. This same strength is still inside of you and it is more than enough to heal yourself from what you went through! #grownostr
Our own mental health is so important. Often it's hard to know what to do for ourselves. What to do is much less important than simply just doing it. Even if it seems like it's nothing. Take the time to go get away. Any time away is better than none. Sometimes nothing is what you need to do. #grownostr
Narcissists will come sliding in with all the charm and charisma, empathy, compassion and understanding. It’s all faked of course. They do this to get close and get supply from you. Make no mistake, this is so they can get close enough to stab you in the back when the opportunity arises. #grownostr
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach
https://video.nostr.build/e39b1860048d9f16adb456d6aa3ed421df81975c43f2f3b2a3c54c94c222c261.mp4
It seems like it’s easier to avoid our emotions and processing them. In the moment sometimes it might be, but it always makes things worse in the long term if we don’t face them. I’m pretty good at it, but always can do better. It’s something everyone can learn to do if they are willing. #grownostr
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach
https://video.nostr.build/a2c564fcf287ee3b0d7f370ed7f6dbd217d9710e692b1be9d1ea84dd9a577597.mp4
It's not easy to learn to set boundaries for yourself, especially after someone has walked on, abused and broken every one you had. It is something that's possible for all of us to learn. Be kind to you in this process. Every single boundary you work on is a step forward. #grownostr
It's not easy to learn to set boundaries for yourself, especially after someone has walked on, abused and broken every one you had. It is something that's possible for all of us to learn. Be kind to you in this process. Every single boundary you work on is a step forward. #grownostr
The more we get to know ourselves, the better our lives get. One of the fears is that there's something wrong with us we'll discover. Rarely is this ever true and we can heal and change almost anything. Getting to know you better is one of the most incredible and wonderful journeys you can go on. It is scary sometimes, but less scary than not knowing ourselves.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/b0c21143677661f0836c0c906aea6eb285d45fe46f454b8adb85b1a3292b5bcc.mp4
A Christmas wish for all of you. May all of our narcissistic and toxic exes find other toxic people to be in relationships with and leave the rest of us alone and in peace. #grownostr
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach
https://video.nostr.build/43a6f274edb45c86d83e0933d32cf24a192ae248d2c41be121413d3f6eb0c7a3.mp4
Much of the loneliness of the holidays is hidden by and for many people. We’re alone even when we’re with other people. The most important thing is for us to learn to cultivate time with ourselves for ourselves even if we are with other people. #grownostr
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach
https://video.nostr.build/ad5888e79b1ada46ca962aebe16def25dcfe05c15bfa2e47df756405af6db25a.mp4