Thank you so much! I'm so sorry for what you went through. So glad you got through it and turned it into something good. Much love! ❤️

Feeling alone, lonely, hopeless or heartbroken on the holidays is far more normal especially if we’ve been in toxic relationships. Even if we are with people we often still feel alone. Take time to be with yourself even if you’re with others. We all deserve to be seen by ourselves.

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. #grownostr

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach

https://video.nostr.build/46f51a2dae085534bf723312a5cd6bf6ed2c59920bda59d3aa1caf6ea5b2ebc2.mp4

Merry Christmas to all of you out there! So grateful to be here and to have everyone of you in my life! Thank you for being here and for being you! Much love to you and I hope your day is as wonderful as you are!❤️ #grownostr #merrychristmas

So many people try to insert their opinions. Even well meaning people. However, you are the only one that actually knows your own experience. It's ok to listen, but it's also ok to tell them you don't want to hear it or leave. Boundaries are a healthy thing for all of us! #grownostr

Sometimes we just need a break from our emotions even when we have more processing to do. There’s a big difference between always doing this and occasionally doing this. One is a pattern of avoiding and the other could be simply a break and a recharge. These breaks can help a lot with working through the things we’ve been stuck on and not able to work through. #grownostr

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach

https://video.nostr.build/0245a141d9b8c2e0fe0e409e381c4341e1522239883304bc90afea256ede7b73.mp4

Too many people are not emotionally available, even if they are physically and this includes many of us. The first thing to work on is our own emotional availability and safety. This makes it possible for us to find others that are emotionally available too. It is essential for a healthy relationship! #grownostr

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach

https://video.nostr.build/67a3b23201b1b4232261000b6b196294a425e96d38f610757b29d6cec9b85c12.mp4

When we're trapped in the maze it seems like there is no way out. Finding ourselves again or for the first time is the way out. We cannot find answers or the path anywhere but inside ourselves. This isn't easy, but it's worth it! #grownostr

We all make mistakes and that's ok. We can all learn from them if we are willing to. It's also much easier to learn from things we are not attacked for doing. We do not learn and grow from shame and judgement. We also don't grow with people who shame and judge us. You don't need them in your life. #grownostr

A huge shoutout and an even bigger thank you to everyone doing the work to break generational trauma. Every bit of work makes your life better and helps make everyone’s life around you better. You get the credit! Be proud of you and allow yourself to embrace it. You deserve it! #grownostr

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach

https://video.nostr.build/4bb803802bc44dacc5701e2298e51692f4fb9eab58873f5ecf9fd57c07eb08c8.mp4

No matter what anyone ever tells you. Manipulation and abuse are not love languages. It's not something anyone "has to" or "needs to" do. It is a choice they make. There is absolutely no excuse or justification that can make it ok. #grownostr

We often spend so much time hating the toxic people in our lives that it doesn't leave much time for us to love ourselves. Learning to focus on and love ourselves is the path towards healing. Give yourself grace along the way. It's not easy, but you are worth it! #grownostr

Narcissists lie, gaslight, manipulate and control. It’s what they do and they don’t think anything’s wrong with it.

They might be ashamed of getting caught for it, but they’ll deny it anyway.

They realize it’s wrong to get caught for doing it. They don’t think it’s wrong to do it though.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

https://video.nostr.build/58f3f7f791015fcc5d0ee67f9883d2e4ecdc7875773aaa03ff37d28bf48dbf4d.mp4

Narcissist sense doesn’t make normal sense, but if you’ve been through it, it does make sense that that’s what they do. If you haven’t been through it, it’s hard to understand narcissist sense. Even for us that have been through it, it still doesn’t really make sense, we just know it’s true. #grownostr

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach

https://video.nostr.build/3ba541ac7ec7b239c818c8a6e9ffde91ee8632737be5f650734915cb9d85415c.mp4

Testing all your boundaries. That’s what narcissists do.

They will test all your boundaries and then test them again.

When they find one they can't push past, they will then begin pushing other boundaries.

They simply want control over everything in your life.

Everything more and nothing less. They will push boundaries until you give in, or they will eventually move on if you don’t.

Hold those boundaries tight! #grownostr

https://video.nostr.build/3b884748e2de7b475274bd1c9b84b31e36b55bcea76978f2e39897916a913f68.mp4

One for each arm I think. 😁

You are so very welcome! So glad it is helpful. Thank you for the zap too! ♥️

We cannot force ourselves to heal faster or feel our emotions more. This is all something we must allow ourselves to go through. It slows our progress when we try to force any of those things. Allow yourself the time and care you need to process so you can move forward.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

https://video.nostr.build/c3c793745f39a23ec7229cb954e80a4b09e87f3d394febb7fd8b7f25f94ee707.mp4

An upward spiral just sounds better and it really is.

Taking the time to allow and to learn to recognize our thoughts and emotions is wonderful. It helps us to increase our intuition.

This allows us to begin to recognize not only when things don’t feel right, but what doesn’t feel right about them.

This then allows us to be able to move through these situations much quicker with much less struggle. #grownostr

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach

https://video.nostr.build/b3e9c912e454fdc33dae5369f8079b142dd88f940164c9068a174444b1b195b5.mp4

We often get caught up in "they did this" or "this happened" in life. It's good to recognize the things that have happened. It's life changing when we heal the wounds inside of us. Love and happiness are all something that comes from us to us. This is the real work. #grownostr

The struggle is real. 🤣 The more I want to do on the marketing side of my business, the more organized I must be, or the more chaos I must endure. I realize how much of a privilege it is to be able to and I also realize how incredibly hard it is to do well.

It's definitely first world problems, and yet, they are still in fact problems if I am not effective. #grownostr

https://video.nostr.build/257645cb66b28ba1e270808d4f7f7ea9e8c6d72fbfb71a0506c1602f98c07fb2.mp4