After being gaslit for years we lose trust in our thoughts and intuition. It happens slowly over time and this the the same way we must gain it back. This isn't something we can wait for, we must do the work to regain it. It's not easy, but that's how you get your life back. #grownostr

https://video.nostr.build/bf3b5a80bc807dd8b8a357409e1e6fbd58aec75be9406f43abb882f521b2379d.mp4

This is one of the most heartbreaking questions we can ask ourselves. The truth is that it doesn’t matter. It only matters that it was real for us. It matters that we are the kind of person that does care. That also means we get to work through real emotions and grief in order to move forward with our lives.

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Very awesome! Love this. I know there are good genuine people out there. This reinforces that belief.

https://video.nostr.build/c4f433d8da8fc52cdd4552aa3e48bb62538cb72c389839ddf1d806348b56e08d.mp4

I’ve been working through heavy emotions the past week. Nothing really big, but it usually feels big. That’s normal with many emotional things. The big thing is to realize it’s not actually disaster, it’s just emotions.

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

https://video.nostr.build/ac3b68c192d9dd66c6fd99e48f42469c1e866807675f5c8ea873120346c7f9b7.mp4

The more awareness of our own issues and struggles, the easier it is for us to see red flags in others. None of this is to shame or judge ourselves, that never helps. Awareness is essential, because we can’t work through anything we’re not aware of.

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Enough time being gaslit in our lives and it may be months or years and we still question ourselves. Learning to trust our own thoughts again is a process that takes time. Be kind and patient with yourself. You deserve the compassion you offer everyone else! #grownostr

https://video.nostr.build/6c8b0a22955bc6485ee24404016bc408dbaf34aff7a71ba030ea3ba60241eb3f.mp4

Some days are hard and sometimes it doesn’t make sense and that’s ok. Making it through them is the most important thing. Everything we didn’t do can wait and sometimes we need to not do anything else and that’s ok. Being kind to you in the process is the most important thing.

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

https://video.nostr.build/23264a50d3f4f5599e08b3a4b8ec2e05aace55d94adf99c6274339f1c28dc52e.mp4

There’s never an excuse for toxic behavior. Toxic people try to look like the heroes of the world by saving us. As if you have to be toxic to stand up for yourself or call things out. That’s simply not true. Of course we’ll be called out as toxic by them if we say anything about it though. They will continue to live in their illusion though.

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Cute idea. You don't have to be toxic to cut through bullshit. It's also hilarious that this is your response to me having too many hashtags. I'm sorry for whatever you went through to think this way. I hope you are getting the help and support you need.

Definitely true. Thank you. They'll use anything they can get.

Narcissists will share things with you to get you to open up about everything in your life. They remember everything and will begin using it against you in and after the relationship. Share things slowly in new relationships. They don't need to know everything now. #grownostr

Enlighten me if you would. Totally curious on your perspective

https://video.nostr.build/f9f5fbf19f384f9cccbfd472cf766f827cc3f89e5d6aea88a9a4818b4ef49c70.mp4

Good people don’t usually run around proclaiming how they are good people, even if they believe they’re good people. It’s usually the toxic people that are quick to proclaim they are good people. It’s not necessarily a red flag if they say they’re good, but it could be.

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Thank you!

https://video.nostr.build/e2fe1320689b3c0842dde1317800f76c57036527c9c0dd50186c62336c0e52a9.mp4

When anger starts coming out, that usually means we feel safe enough for it to come out, especially if we haven’t been really angry yet. The next part of this is letting go of the anger. It’s good for it to come out, but we don’t want to stay stuck there. Do the work and/or get the help in doing the work so you can let go of the anger.

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Narcissists will vocally claim to love doing all the things they would never do with you, with their new supply. Then post about it on social media for you to see. They don't actually like it. They only like love bombing new supply and abusing old supply. Focus on you! #grownostr

https://video.nostr.build/e4ba20a0ce92601648cc3b625f4661f717483f8920ae893ecd9e9563a75f26c7.mp4

Hope keeps us stuck with narcissists—hope they’ll change, that things will get better, or that we can survive another day. Fear keeps us trapped—fear of their reactions, of leaving, of the unknown. Awareness makes the truth clearer. Be kind to yourself; healing is a personal journey.

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

https://video.nostr.build/6c34a0ea2f6ae20198f423bd96f26b6af6b4af1e8d2af55cf68cb37506e379c5.mp4

We have every right after what we’ve gone through to hate the toxic people in our lives. It doesn’t help us move forward or heal ourselves to hold onto it though. Do the work to release it. Not because they deserve it, but because you deserve to be free!

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Narcissist live in an illusion they suck you into, which then distorts our reality. This makes it very hard to see the truth of the relationship. Find people outside who see through this illusion to help you see the truth. They are out there and they want to help. Allow them to. #grownostr

https://video.nostr.build/090109c326b146c79998ef8369203dc17ab099a26297a23a789cba18a9ae0f0c.mp4

Most of us unfortunately have had people in our lives who have made us feel not good enough. Whether it was intentional or not is another story. We can all get better and improve things in our life, but we are enough just as we are now!

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.

Dm me or schedule a consultation through the link in my bio.

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach