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Breaking another 23hr fast
200g Picanha
200g ribeye
2 eggs
1 stick of grilled chicken liver
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แบ่งเป็น set ครับ วันนี้ผมก็ set ละ 15
Anyone who's going to do the 100 pushups challenge,
- know your limits, no point in injuring yourself, plan ahead, spread the sets if you need to.
- don't forget to stretch properly
- integrate some rest days
- don't neglect other muscle groups
- if you can't do 100, slowly work up to it.
- eat enough meat protein
- L-Citruline is amazing for muscle recovery from my experience.
Remember, you are only participating for yourself, your result will be your proof of work.
น่าจะยังไม่มีใครขายของใน Nostr จริงจัง
เริ่มเลยละกัน
Come back! กลับมาแล้ว!!
น้ำพริกนรกปลาสลิด จาก #สุนันทาOnSale
อร่อยจัดจ้านเหมือนเคย เพิ่มเติมคือห่อใหญ่ขึ้น
บรรจุ 120 กรัม ราคา 50 บาท
ค่าจัดส่ง 35 บาททั่วไทย
รับชำระด้วย Lightning อ้างอิงราคาจาก WoS
สนใจสั่งซื้อ dm มาได้เลย
หรือช่องทาง #Shopee (มีโค้ดส่งฟรี)
ช่องทาง Shopee
คลิกเลย >> https://shope.ee/VhztdFWiD
#SiamStr #SiamStrMarketplace
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Put it on the market
Done
100 pushups
60 assisted pullups
100 decline crunches
60 deadlifts
60 barbell rows
60 dumbbell rows
60 pullins
Nostr is full of idiots doing 100 pushups a day, saying GM every morning and GN every night.
We are the most dangerous idiots.
100 pushups everyday until 100k.
Come this September we'll all be buff like nostr:npub1zk6u7mxlflguqteghn8q7xtu47hyerruv6379c36l8lxzzr4x90q0gl6ef this September @ Thailand Bitcoin Conference 2024
Being an introvert is weird.
I have just had an amazing weekend doing Bitcoin meetups and beer nights in Chiangmai, it was really fun and I wouldn't have it any other way, I enjoyed the many things that happened over and between the Blockmountain conference, the #North101 Bitcoin Meetups, nostr:npub13pn45hvfxqy5vpyr03krapqvsjpj34n74u36qz9aynw4svg5ypqszxgctw 's first Dev Meet, and everything inbetween.
But at the end of the day, I'm drained, my energy is depleted and I will need days, if not weeks to recharge.
Introverts are not 'shy people who hates being around other people'
we just love being alone even though we enjoy the company of each others.
Feeling a little more energized today, will be hitting the gym in a bit.
Khun Max... or was it Jack, (I'm so bad with names but I remember you) from nostr:npub10vagrpxyj9dy6xrd9xqe664fhpv7mr4tyguscv48l58nrmtalqxqf8vq95 got me thinking about this when he said, "I don't know how much of an introverts general Bitcoiners are."
Well, most of us, pretty much.
Being an introvert is weird.
I have just had an amazing weekend doing Bitcoin meetups and beer nights in Chiangmai, it was really fun and I wouldn't have it any other way, I enjoyed the many things that happened over and between the Blockmountain conference, the #North101 Bitcoin Meetups, nostr:npub13pn45hvfxqy5vpyr03krapqvsjpj34n74u36qz9aynw4svg5ypqszxgctw 's first Dev Meet, and everything inbetween.
But at the end of the day, I'm drained, my energy is depleted and I will need days, if not weeks to recharge.
Introverts are not 'shy people who hates being around other people'
we just love being alone even though we enjoy the company of each others.
Feeling a little more energized today, will be hitting the gym in a bit.
นมดิบมันย่อยง่ายกว่าเยอะเลยนะ
Breaking my 23hr fast.
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0 แล้วเช้าวันที่สามอ่ะ sleep score 80 แต่ชาร์จเข้าแค่ 40% 5555